Lourenza's fabas with octopus and shrimp

Ingredients for octopus 

500 g. of fabas Galicia Calidade

1 octopus  

750 g. cooked octopus 

200 g of boiled shrimp 

1/2 Red pepper 

1 medium onion 

1 middle leek 1 leaf of Laurel 

100 ml extra virgin olive oil Three garlic teeth 

Two sweet peppers 150 ml of white wine Salt (at the taste of each house) How to make some beans or favas from Lourenzá with octopus and shrimp. 

When we talk about falls or fades, we are faced with lumber dating back to the 16th century, in Asturian land, a time of which has records of plantations and crops of this wonderful, nutritious ingredient that stars today's recipe. 

HOW to MAke Lourenza's fabas with octopus and shrimp

The Kingdom of Galicia's General Geography Archive has registered since the 17th century of the existence of the Lourenzá market, a region providing the ideal conditions for promoting the growth of this lumber: fertile land, moderate temperatures throughout the year and precipitation to its rightful extent. As the saying says, ‘in every house, they cook fab as, e a nosa a caldeiradas’, so we don't fall short In addition, recipes with vegetables should be present at least 2 or 3 times a week, a safe correct to maintain a balanced and varied diet in our home.

Lourenza's fabas with octopus and shrimp

 I don't know if the same thing will happen to you, but I love the recipes with fables or fables, forever, well, my girl's good account, and of course you, because there are a few on the blog Don't ask me why, but that kind of dishes remind me of the winters of when I was a kid and my mom cooked us rich spoon dishes to get us warm after spending all morning playing on the street The ones my mother used to do were the sausage beans, a prescription a little more for daily, just delicious And that with this new ingredient, as fables de Lourenzá de Mariña Selecta, it goes in big with the Galicia Calidade seal, you'll have any dish of 10-point vegetables. Encourage yourself to prepare this sailor stew, just exquisite.