Tips for buying and storing herbs
The best herbs are those that are “certified organic” or “wild-harvested.”
You should avoid herbs that have been treated with harmful chemicals. Here are some useful tips on buying and storing herbs:
• When buying fresh herbs, only purchase an amount that you can use up quickly. Unless you plan to dry fresh herbs, purchasing small amounts at a time is the best approach.
• Select fresh herbs that have a strong, herbaceous aroma and look freshly cut and healthy.
• Store fresh herbs in a cool, dry location such as the refrigerator. Dried herbs should be stored in air-tight containers in a cool, dark, dry place.
• Fresh herbs should generally be used up within a week or two. Once the fresh herbs begin to wilt or develop dark spots, they are past their best.
• Dried flowers, leaves, and roots can last up to 12 months if they are stored properly. Dried seeds and bark can last up to 30 months if stored correctly.
• Always label herbs, especially dried herbs. Once dried herbs are cut and sifted, many flowers and leaves can look very similar to one another.
• Learn about any contraindications for various herbs. Many times an herb may be contraindicated for various reasons. For example, it’s recommended that ginger and yarrow should be avoided during pregnancy. If you have any medical issues, are taking medication, or are pregnant, make sure the herbs you will be using are safe for your individual situation
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